About the program
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The Hourglass program is designed to help you build balanced proportions with a snatched waist, fuller glutes, and a strong, beautifully shaped back right from home.
What's inside
Everything you'll need to complete the program from home
Complete nutrition guide
My practical recommendations for balanced eating, mindful food choices, and healthy habits
Private Macro Calculator
Personalized calorie & macro targets
Body Composition Nutrition
Simple strategies for fat loss, muscle gain, and body recomposition
My practical recommendations for balanced eating, mindful food choices, and healthy habits
Private Macro Calculator
Personalized calorie & macro targets
Body Composition Nutrition
Simple strategies for fat loss, muscle gain, and body recomposition
9-week structured home training plan
with progressive overload
3 workouts per week
(2 lower body + 1 upper body)
Step-by-step video guidance
with my voice-over
Built-in progression system
so you'll always know when to increase weights, reps, or intensity, based on your current level
Pre- & post-workout stretching routines
Full Cardio Guide
Everything you need to know about cardio
1-year access
with progressive overload
3 workouts per week
(2 lower body + 1 upper body)
Step-by-step video guidance
with my voice-over
Built-in progression system
so you'll always know when to increase weights, reps, or intensity, based on your current level
Pre- & post-workout stretching routines
Full Cardio Guide
Everything you need to know about cardio
1-year access
Nutrition
Equipment
Training
my transformation
Frequently Asked Questions
You’ll have access to the program for 1 year from the date of purchase.
After purchase, you'll receive your login details via the email address you provided during checkout.
All course materials are available inside your personal account and will be accessible immediately after you log in.
All course materials are available inside your personal account and will be accessible immediately after you log in.
This program is designed for independent training, so personal form feedback is not included.
If you're unsure about your exercise technique or worried about performing exercises incorrectly, I highly recommend recording yourself from the side and comparing your form to the exercise videos provided in the program.
This will help you improve your technique, better understand movement patterns, and clearly identify and correct mistakes when needed.
If you're unsure about your exercise technique or worried about performing exercises incorrectly, I highly recommend recording yourself from the side and comparing your form to the exercise videos provided in the program.
This will help you improve your technique, better understand movement patterns, and clearly identify and correct mistakes when needed.
Refunds are not available for any training programs, as they are digital products and access is granted automatically immediately after purchase.
Payment can be made using Visa or Mastercard. You can also pay with Apple Pay or Google Pay.
If you have questions about payment, please contact:
byalinkinsupport@gmail.com
If you have questions about payment, please contact:
byalinkinsupport@gmail.com
Yes. A payment receipt will be sent to your email after the transaction is completed.
The program is fully available in English.