6 weeks program
Deep core program
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About the program
The Deep Core course is designed to target all layers of your abdominal muscles.
By strengthening the core as a whole, it helps create a visually slimmer waist and more defined abdominal lines.
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Who Is It For?
Designed for those who want a sculpted, toned core while keeping their waist looking slim and defined.
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Results in Just 6 Weeks
Inside, you’ll follow a structured program that includes 5 different core workouts, along with my progressive overload method.
This approach ensures steady, high-quality progression and visible results within 6 weeks of training.
Be sure to read my guide
'Deep Core Muscles and the Hourglass Shape', before exploring the full course content
Inside, I explain how breathing impacts the effectiveness of your workouts and which muscles you should focus on to achieve a flat, toned stomach.
Inside, I explain how breathing impacts the effectiveness of your workouts and which muscles you should focus on to achieve a flat, toned stomach.
INSIDE THE PROGRAM
Click to see what’s waiting for you 🖤
Module I — Training
- 6 weeks of structured core training with built-in progressive overload. Each workout includes 5 targeted exercises.
- You’ll also get a detailed video breakdown of every exercise with my voice guidance, so you feel confident in your form and breathing technique.
Module II — Breathing
- A dedicated video guide on proper breathing technique, including how to breathe during both dynamic and static exercises.
- In this guide, I clearly demonstrate where correct core breathing begins, how to use ribcage breathing properly, and how to control the lower abdomen during movement.
Module III — Calorie Calculator
Training + Nutrition = Defined Abs
At the end of the course, you’ll also have the opportunity to personally share your results with me and receive an exclusive discount on one-on-one coaching.
- With this course, you’ll get access to a personal calorie calculator directly on this website.
- It allows you to easily calculate your daily calorie intake, along with your ideal protein, fat, and carbohydrate targets based on your individual activity level.
- No generic formulas. Only personalized numbers designed to help you achieve a flatter, more defined core faster.
At the end of the course, you’ll also have the opportunity to personally share your results with me and receive an exclusive discount on one-on-one coaching.
Frequently Asked Questions
You’ll receive lifetime access to all course materials.
This is one of the key values of the program — you can complete it at your own pace and revisit the content anytime.
This is one of the key values of the program — you can complete it at your own pace and revisit the content anytime.
You may begin to notice the first changes in about 2 weeks, or after 7–8 workouts.
The key is to follow the technique guidelines carefully and apply the recommended load progression consistently.
The key is to follow the technique guidelines carefully and apply the recommended load progression consistently.
You can begin at any time.
The course is fully pre-recorded and available immediately after purchase.
The course is fully pre-recorded and available immediately after purchase.
At this time, the course does not include personal feedback.
All training details and load progression guidelines are thoroughly explained within the program.
If you have questions about specific sections, please review the instructions carefully, as most answers are covered there.
All training details and load progression guidelines are thoroughly explained within the program.
If you have questions about specific sections, please review the instructions carefully, as most answers are covered there.
This program is designed for independent training, so personal form feedback is not included.
If you’d like individual technique review, it’s available through one-on-one coaching.
If you’d like individual technique review, it’s available through one-on-one coaching.
To receive a discount on one-on-one coaching, please send your before & after photos to:
Telegram: @by_alinkinsss
Include both your “before” and “after” photos, along with a short message describing how your body changed during the program.
Telegram: @by_alinkinsss
Include both your “before” and “after” photos, along with a short message describing how your body changed during the program.
Payments in RUB:
VISA / MasterCard / MIR / SBP
International payments accepted in:
USD / EUR / KZT
If you have questions about payment, please contact:
Telegram: @tech4chat
Please note: When paying with an international card in a foreign currency, the final amount may vary due to bank and payment system conversion fees.
The price in RUB is always fixed.
VISA / MasterCard / MIR / SBP
International payments accepted in:
USD / EUR / KZT
If you have questions about payment, please contact:
Telegram: @tech4chat
Please note: When paying with an international card in a foreign currency, the final amount may vary due to bank and payment system conversion fees.
The price in RUB is always fixed.
Yes. A payment receipt will be sent to your email after the transaction is completed.
For technical support or payment-related questions, please contact:
Telegram: @tech4chat
Telegram: @tech4chat