9 weeks program
HOURGLASS HOME
About the program
What's inside
Training
9-week structured home training plan
with progressive overload
3 workouts per week
(2 lower body + 1 upper body)
Step-by-step video guidance
with my voice-over
Built-in progression system
so you'll always know when to increase weights, reps, or intensity, based on your current level
Pre- & post-workout stretching routines
Full Cardio Guide
Everything you need to know about cardio
Lifetime Access
Nutrition
Complete nutrition guide
My practical recommendations for balanced eating, mindful food choices, and healthy habits
Private Macro Calculator
Personalized calorie & macro targets
Body Composition Nutrition
Simple strategies for fat loss, muscle gain, and body recomposition
Equipment
Everything you'll need to complete the program from home
MY TRANSFORMATION
FREQUENTLY ASKED QUESTIONS
How long will I have access to the program?+
You get lifetime access to the training program.
How do I access the program?+
After purchase, you’ll receive your login details by email. All course materials are available in your personal account immediately after you log in.
Does the program include form checks?+
The program is designed for independent training, so personal form feedback is not included.
What is your refund policy?+
Refunds are not available for digital programs because access is granted automatically immediately after purchase.
What payment methods are available?+
Visa, Mastercard, Apple Pay, and Google Pay are available at checkout.
Will I receive a receipt after purchase?+
Yes. A payment receipt will be sent to your email after the transaction is completed.
What language are the programs available in?+
The programs are fully available in English.